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Alison M. Gifford, MSW, LMSW, LCSWA

Social Worker | Therapist | Mental Health Advocate | Nonprofit Innovator

Everyone has a need to have their life story heard and feel valued as an individual

Mental Health Therapy can be a helpful tool:

To learn new and more helpful coping skills
Discuss unhelpful beliefs and thoughts
Reflect on past circumstances and explore different future options
Become more self aware
Receive support from a mental health professional

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